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Bone is deposited or strengthened in response to copressional forcesit is forced to carry. bone is contually being remodelled within the body and if the compressional load is reduced such as when u astronauts go into space or, a person is placed on bed rest for a long time then changes in the bone density may be seen on x-ray this is decalcification and the bone becomes less dense. If a person starts to train heavily for instance an athlete then the bone responds be laying down more bone to become stronger. The bone is deposited by cells known as osteoblasts. Therfore as long as the exercise is against weight resitance and gravity then it may be used to make bones stronger. however exercise in water such as swimming is not as effective as the compressional forces of gravity are reduced.

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