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Both A and B or Exercise a few hours before bedtime helps us relax so we sleep better at night and Intense workouts make our bodies tired, so sleep comes easier.
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Why does exercise help us sleep better?
For me personally it just keeps me in shape and my entire body feels better. The better shape you are in physically helps you relax more when it's time. Plus, all depending on when you workout/exercise (6pm-7pm) that can really help you sleep mainly if you 'hit the sack' at/around 10pm. Exercise a few hours before bedtime helps us relax so we sleep better at night. Intense workouts make our bodies tired, so sleep comes easier. ***For Apex -- Both A and B
Why does exercise help sleep better?
For me personally it just keeps me in shape and my entire body feels better. The better shape you are in physically helps you relax more when it's time. Plus, all depending on when you workout/exercise (6pm-7pm) that can really help you sleep mainly if you 'hit the sack' at/around 10pm. Exercise a few hours before bedtime helps us relax so we sleep better at night. Intense workouts make our bodies tired, so sleep comes easier. ***For Apex -- Both A and B
How sports helps us?
Sports give you exercise and help you get better at the sports. Also, it's fun if you play with your friends or your favourite sports.
What is the effects when you drink Coca Cola?
it can make us feel better its help to study at night because in coca cola there is an thing which can help to sleep late at night there some negative effect
How can exercise help in fat loss?
Exercise helps us in burning calories that cause us to be fat.burned calories are released through our sweat
How did the bicycle help us?
it gave us a new type of transportation and it is great exercise
How can exercise help people feel better about themselves?
they have the satisfaction of losing weight
How much energy one hour of exercise gives us?
Exercise USES UP energy; food replaces it. However, regular exercise equips the body to use its food energy more extensively. Curiously, it does this by first breaking down parts of the body and later (during sleep) building them back, but slightly better than they were before.
How can your study of earthworms help us exercise dominion over the earth?
check my answer
How do you do exercise 4.9.7 on codehs?
Give us the problem, and we'll help you solve it.
How does thermal energy relate to us?
help us go to sleep and eat and like other people
How does regular exercise help make us alert and energetic?
regular exercise helps make us more alert and energetic, by releasing endorphins which is a chemical that improves our mood.
