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Exercise helps us in burning calories that cause us to be fat.burned calories are released through our sweat
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∙ 11y ago
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How can you lose belly fat without doing curl ups?
Any cardio exercise will help with fat loss.
Is there any exercise to help lose fat around the knees?
Fat loss cannot be isolated. The human body is one unit, it is not divided in compartments. There is no magic exercise to make you lose fat around your knees. But any aerobic exercise will help, plus proper nutrition.
How to loss back fat of lady?
There's no way to target fat in a specific area. There are various diets, and exercise will help as well.
What diet and exercise can I do to facilitate fat loss?
There are many different exercise programs to help facilitate fat loss. The best type of exercise would include a lot of aerobic activity. This will help blood flow and start the burning of fat.
Why does your breasts get smaller when you exercise?
Breast size will only potentially decrease from exercise if there is fat loss. Breasts are mostly fatty tissue. Exercise sometimes decreases body fat, decrease in body fat may in turn reduce breast size. If the exercise does not incur fat loss, breast size will not be reduced by it.
What is meant by exercise diet weight loss?
That just means an exercise meant for weight loss and fat loss. It would really involve toning and high energy moves that get your heart rate pumping which will burn fat.
Are there such things as vitamins for weight loss?
There are indeed numerous weight loss vitamins. Some of which will help you to shed fat while keeping the muscle you will gain with your new exercise regimen.
Which type of exercise increases fat loss?
All types of serious exercise should, but others (e.g. swimming) work out all the muscles in the body.Any and all exercise is better than nothing when it comes to fat loss. Walking is good for a beginner, but bike riding and any cardio several times a week will help.
What type of exercise increase fat loss?
which type of exercise increases fat loss A.high intensity B.high duration C.high duration/low intensity D.high intensity/low duration
What is best for rapid fat loss - diet, exercise or surgery?
The best method for fat loss is a combination of diet and exercise. Surgery is usually not an option for most people due to cost and time. Diet helps you decrease caloric intake and exercise helps you burn calories and fat.
What exercise increases fat loss?
CV machines like treadmill
Is it better to do cardiovascular workouts, or strength training exercise, for fat loss ?
Cardiovascular exercise is much better for fat loss because not only does it burn more calories but actually speeds up your metabolism.
