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if you have confidance i\and you have knowledge you can easily give bref definition on any question so its all about your confidance and your knowledge

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13y ago

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What are some of the mental and emotional benefits of exercise?

a keenmind can function well in a healthy body.


What happens to the confidence interval if you increase the confidence level?

The confidence interval becomes wider.


How does exercise build self confidence?

When you exercise, you feel good about yourself. Exercise long enough, you start to lose weight. Then you really feel good about yourself. The better you feel about how you look, the more self confidence you have


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Recomping your body through diet and exercise can help you build muscle, lose fat, improve overall health, increase strength and endurance, boost confidence, and enhance your physical appearance.


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What kind of exercise is best to increase endurance?

Aerobic Exercise


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No, the opposite is true.


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