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fat can keep you extra warm when it is cold but fat isn't very good for you because it can make you very unfit and it is very hard to shift but everyone needs fat in their body to keep healthy.
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∙ 12y ago
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What is a benefit of increased physical fitness?
decrease in body fat
Is body fat sugar?
No. Body fat is fat.
What percentage of body weight is it safe to lose?
Men and Women have different minimums for body fat percentage. For a man anything below 5% body fat is unsafe. For a woman the minimum is 12%. Evidence suggests that there's no real benefit for going below 8% for men or 14% for women.
Body composition is the ratio of body fat to?
Lean Body Fat
What happens when you have no fat?
If you had no body fat, you would die. Everybody has (and needs!) body fat.
What you should consider is your body fat?
You should consider your fat tissues as your body fat.
Why does the body store fat?
The body stores fat to save energy for when the body needs it. It also uses fat to regulate the body temperature.
What is total body fat?
I think it's fat in your body
What is fat and what is it used for in the body?
the fat in your body is used for protiene
What is the definition of Body Composition?
Body composition refers to the proportion of fat and fat-free mass in the body. Those with a higher proportion of fat-free mass to a lower proportion of body fat have a healthy body composition.
Does your body eat muscle fat or body fat?
If you aren't eating, your body will eat the muscle fat before it eats the body fat. Don't try to not eat for the purpose of losing weight. You won't lose the body fat, and you will become very unhealthy.
Do you have to eat fat with fat-soluble vitamins so your body can use them?
no, a fat soluble vitamin is stored by the body in fat.
