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Folic acid.
Folic acid anemia is a known risk factor for neural tube birth defects.
There is no guarantee that folic acid supplementation will prevent neural tube defects, though it has been proven to reduce the risk. In a woman who has no family history of neural tube defects, it is suggested that she take 0.4 mg of folic acid each day, while a woman with a family history is asked to take 4 mg of folic acid each day (10 times the amount). Ideally the women would begin taking folic acid at least 3 months before conception, and continue it through at least the end of the first trimester.
Folic acid, a B vitamin, has been shown to help prevent neural tube defects when taken before and in early pregnancy.
Folic acid.
FOlIC ACID
The most common one is Folic acid or folate which is a B vitamin. It is also referred to as vitamin B₉.
Ideally, take folic acid if you are trying to conceive (in the form of a pre-natal vitamin). Folic acid makes the most difference (in my understanding) in the first trimester of pregnancy as that is when neural tube and brain development is most involved.
The vitamin known to help prevent neural tube defects is folic acid, also called Vitamin B9 or folate. Foods rich in folate include the following:Black-eyed peasLentilsOkraKidney beansGreat Northern beansBroccoliIceberg lettuceBeetsLima beansSunflower seedsSpinachBrussels sproutsCornAsparagusBaked beansGreen peasBaked potatoCabbageAvocadosPeanutsRomaine lettuceTomato JuiceOrange juiceStrawberriesOrangesEggsBananasPlease see the Related link below for more information.
Folic acid, also known as folate, causes neural tube defects and disorders like spinal bifida.
Folate deficiency may lead to glossitis, diarrhea, depression, confusion, anemia, and fetal neural tube defects and brain defects (during pregnancy).
Folic acid taken before pregnancy can prevent severe birth defects including proper formation of the spinal column.