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fibre helps prevent constipation.
Help prevent constipation
It can help prevent you from getting constipated (don't want to get constipated? Eat lost of fruits and vegetables - they have lots of fibre).It can help prevent you from getting constipated (don't want to get constipated? Eat lost of fruits and vegetables - they have lots of fibre).
Ex-lax can help you prevent constipation.
Fibre in our diets helps to add bulk to food we eat to make it easily move through the digestive system by peristalsis (waves of muscle contraction that help food to move along the digestive system) . It helps to prevent constipation and it's thought that it also helps prevent bowel cancer.
Fibre in our diets helps to add bulk to food we eat to make it easily move through the digestive system by peristalsis (waves of muscle contraction that help food to move along the digestive system) . It helps to prevent constipation and it's thought that it also helps prevent bowel cancer.
There are a few things you can try. Firstly, trying to drink 6-8 glasses (250mL each) of water per day will help. Increasing fruit and vegetable intake also adds fibre which will help. There are products on the market that increase daily fibre intake, such as Metamucil and Benefibre which can prevent constipation. Also, there are certain teas that can be purchased through health food stores and possibly in the health food section in supermarkets. By just increasing your daily fibre intake and drinking more water constipation can be prevented. However, if it is still occurring it is good to discuss this with a doctor in case of any other underlying issues.
The fibers help in the movement action of the gut. They actually aid in "peristalsis" the movement of the food in the gut and they maintain the flow of food in the gut region.
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A constipation doctor is helpful in relieving a person's constipation problems. They can prescribe medicines to help with severe constipation and offer tips.