How does high cardiovascular fitness help with obesity?

Need and type of warming up? How slow or fast should you do pushups? How much should a 130 pound 5' 4 14-year-old boy lift? Who are the top ten female body builders? How can I effectively perform the one arm cable pulldown exercise to target my back muscles? How many squats cause contractions? Which early American leader in physical education believed that lifting lighter wooden weights and using higher repetitions was more beneficial than lifting heavy metal weights? What are the benefits of using a plastic hand gripper for improving grip strength and hand dexterity? What are the principles of exercise and how do they contribute to achieving fitness goals? What are some effective ways to alleviate tibialis anterior muscle soreness after a strenuous workout? How can I improve my form and technique for the bottoms up squat? How can one elongate their neck effectively and safely? What can run but can not walk? Where do you find the cardio regulatory center located in? What happens if your cramp is so bad that its in the top of your legs and you cant even move let alone get your feet onto a floor is there anything that can be done to ease it a little? Where can one purchase a 16ft trampoline? What are some effective lower traps workout exercises to strengthen and tone the muscles in that area? What could get rid of butt jiggle for a small fit woman who already does cardio and weight training? When does exercise not benefit the body? What causes your muscles to burn after a workout?