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What youth risk factors affect cardiovascular fitness at adulthood?
Some youth risk factors that affect cardiovascular fitness in adulthood includes: - Genetics - Exercise - Diet - Vaccination - Sleep - Medical care - Mental health - Stress - Smoking - Obesity - Drug use - Hygiene
Why do you need cardiovascular endurance as a fitness component when running?
Because if you have a high cardiovascular fitness level, your lungs and arteries can extract and transport inhaled oxygen particles to your muscles. Whereas if you have a low cv fitness level, or have a high body fat percentage, less oxygen gets to the muscles, thus making them feel tired. Hope this helped:)
What health conditions have been linked with income?
Diabetes, Cardiovascular Disease (CVD), hypertension, depression, obesity, high cholesterol....
Do you have to have gym to pass high school?
Because a level of physical fitness will help you concentrate, study, and provide a healthy basis for your adult life.
What causes cardiovascular diseases?
old age,obesity,high lipids in blood, smoking,family history of cardiovascular diseases, chronic diseases like diabetes, hypertension, stress, poor exercise
What is the most important reason to maintain a high level of cardiovascular health?
cardiovascular fitness deals with the heart. if you don't take care of it, chances of heart attack increase. cardiovascular fitness is one of the most important things in fitness. this will decide how long/how well you heart can support you.
What are some cardiovascular fitness activities?
Any sort of aerobic exercise should be done at least 4-5 times per week for about 1 hour to develop your cardiovascular and pulmonary fitness. One should also try to maintain his ideal body weight and stop untoward habits, such as drinking to excess and smoking. Refrain from high fat-high carbohydrate diets and drink plenty of water to help flush toxins from the system.
Benefits from coconuts?
Coconuts can help to improve heart health, help to prevent obesity and is high in dietary fiber.
How does junk food effect your fitness?
Junk food items are high in calorie and contain a lot of fat and fatty acids. They cause obesity and cholesterol which are both dangerous.
How can a low fat diet reduce or eliminate health problems?
A low fat diet can reduce your risk of diabetes, cardiovascular disease, high blood pressure, strokes, arthritis, high cholesterol, respiratory problems, and gallbladder disease. Low fat diets help mainly because obesity is the main cause of these diseases.
Why does a swimmer need cardiovascular fitness?
Especially for distance swimmers, cardiovascular fitness, a health related fitness component, is extremely important because it keeps your heart and lungs working their best for a long period of time. Swimmers need high cardio fitness because of the amount of oxygen a swimmer will need throughout the race must get to all the different areas of the body as well as to decrease how fast a swimmer will become fatigued by removing carbon-dioxide from the body at a faster rate.
Which area of weight gain makes people at a higher risk for heart disease?
Abdominal obesity, most commonly referred to as ''belly fat'', is linked to many diseases, including cardiovascular diseases and diabete. In fact, the correlation between these diseases and abdominal obesity is extremely high, and therefore this kind of obesity is considered the most risky and unhealthy.
