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Hypnosis can be used to lose weight, stop smoking or break any type of habit. It works to reinforce and ingrain in the individual that they do not need to do something and that they have the power to stop at any time. It uses suggestive phrases, positive reinforcement and relaxation techniques. Multiple hypnosis session may be needed for long term results.
What else can I help you with?
Where can one find information about smoking hypnosis?
One can find more information about smoking hypnosis by calling a smoking hotline. By calling the toll free smoking hotline, one can get professional help and advice on smoking hypnosis.
What is the expert opinion on hypnosis as a method to help people stop smoking?
Many experts feel that hypnosis is a very effective method to help people stop smoking. One popular smoking cessation hypnosis technique is the Spiegel method.
Where can one go to get help to quit smoking?
Some of the places you can go in order to get help to quit smoking are: Your doctor, the NHS quit smoking helpline, a hypnotist, a therapist or an accupunctuist.
Can anyone help me with ways to quit smoking to help improve my beauty and health?
Quiting smoking improves your lungs and decreases your chances of cancer. One way to quit is cold turkey, where you eliminate the habit at once and do not use the help of others. Another way is to use a patch or gum and supplies limited amount of nicotine. Another way is hypnosis.
What are some useful aids to help one quit smoking?
There are a wide variety of helpful resources available to individuals who are interested in quitting smoking. Nicotine patches and Chantix, for example, are popular aides. Another option available to such people is hypnosis.
How can one help another quit smoking?
One can help another quit smoking by being supportive. Not smoke oneself next to the person, which is trying to quit, avoid places, where people smoke, and attempt to distract the quitting person from smoking.
Where can I find smoking facts to help my brother quit smoking?
One can find smoking facts from the following sites to help someone to quit smoking; Smoking-Facts, American Lung Association, Listverse, and Getselfhelp.
What vitamins can help you quit smoking?
There are no vitamins that can help you quit smoking.
What is the best and most effective way to quit smoking?
The best way to quit smoking is through counseling. This is always a pretty nebulous term, but there are quit lines across America (1-800-QUIT-NOW). What theyll do is give you coaching "one-on-one personalized, individualized coaching to help you to quit.
If you quit smoking will it help the environment?
One persons smoking, does not have that big an effect on the worlds environment. So no it won't really help, but it definitely can't hurt!
What are some methods to help quit smoking?
The most important way to quit smoking is to change your way of thinking. Smoking not only controls life so to defeat it you have to be in charge of smoking rather than letting smoking be in charge of you. I smoked for over 25 years and have just pasted my 6 month anniversary. I feel better physically, mentally and emotionally than I ever have.
What are some tips on how to quit smoking?
One way to help you quit smoking is to develop a different habit to replace it with. It's also a good idea to get rid of smoking paraphernalia such as lighter and ashtrays. Take it one day at a time, and anticipate that you will have withdrawal symptoms.
