0
It promotes your growth hormones to spread out over the worked muscle. Your muscles swell so, therefore work your small muscle groups first.
Lifting weights tears muscles fibers during exercise. When the body is a rest particularly when asleep, your body goes about repairing these tears bigger and stronger than before to be able to cope with the amounts of weights you are lifting, there for the need to lift heavier weights to tear the fibers all over again.
Wiki User
∙ 12y ago
Add your answer:
Earn +20 pts
Is lifting weights everyday healthy?
It's not recommended to lift weights daily especially if you lift heavy to increase your size as your body needs time to rest so your muscles can re-coup.
What happenes when you increase an airplanes wing size and speed?
generates more lifting force
What major muscles increase the size of your chest when breathing?
diaphagram is that major muscle
How do you improve flaccid muscles?
If you are talking about your penis you can increase its size by getting surgery.
How does excercise help your muscles?
Exercise help you increase the quantities of Actin and Myosin as well as increase the size of your muscle
What happens when you create overload on a body system?
muscles react,which means they increase in size
What exercises can increase the size of chest muscles?
Lots of push ups can give you finely tuned chest muscles
Does doing push-ups increase your chest size?
Yes, the exercise will build up the size of the pectoral muscles ("pecs").
What is the Hypertrophy?
WHen you built up muscles really big. Like body builders. An increase in size of skeletal muscle through an increase in the size of its component cells is called muscular hypertrophy.
What makes your chest cavity increase size whenever you inhale?
contraction of diaphram and contractio of rib muscles
Does atrophy of muscles cause a increase in size?
atrophy is a decrease in muscle mass. Hypertrophy is muscle growth.
What supplement is best to increase muscle mass?
Supplement with whey protein and BCAAs as these will help you to increase the size of your muscle along with lifting weights. Ensure you have a diet which has good amounts of protein.
