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Know that carbs ARE good for you. They are a major source of energy for the body. However, excess carbs not used as fuel can be broken down into long term storage, becoming fat. So if you exercise moderately 3 days a week and don't have enough energy in your body, fat will be broken down to supply that need as a fuel source.
What else can I help you with?
Do carbohydrates help you to lose weight?
Only if you use low carbohydrate foods. Too many high carbohydrates foods can cause weight gain.
What are the best quick weight loss plans?
There are several good programs that will help you lose weight. Some of them are called the Atkins diet, which is low carbohydrates, and the South Beach diet.
Do low carb diets work to help people lose weight?
If you need to take weight off immediately and do not care if the weight comes back on if you make a mistake, than this sort of diet is perfect. People quickly lose weight, but with regain that weight if they start to eat carbohydrates again.
If you only do cardio and dont strength train will you lose weight?
If you want to lose weight just eat food that is low in carbohydrates. All food has the info on its label. Keep your carbs as low as possible and the weight will drop fast.
Can eating low glycemic foods help me lose weight?
Eating low glycemic foods will definitely help you to lose weight. The sugar in foods, be in natural or artificial, significantly adds to fat storage.
Is bread fat?
No, it contains carbohydrates. It's also filling, and low calorie. Good if you want to lose weight but are always hungry.
Does asparagus help you to lose weight?
well it is low in calories, has high amounts of fiber, and has many antioxidents so it can help you lose weight when paired with proper exercise and nutrition
Will lean cuisine dinners cause weight loss?
They do not MAKE you lose weight. But substituting low-calorie meals for high-calorie ones can help you lose weight.
What kind of diet can help lose weight quick?
If you want to lose weight very quickly, try a calorie restrictive diet with a low intake of carbs. This is hard to do as you will feel hungry, but you will lose the weight.
If you weigh 220 lbs how many carbs should you eat to lose weight on a diabetic diet?
You should keep your carb intake below 23 grams of carbs a day to lose weight. This is a very low amount of carbohydrates.
If I only eat low fat foods, will I lose weight?
This is a healthy choice for trying to lose weight, as well as for a normal diet. However, just because something is low fat, does not mean that it is low calorie and will help you lose weight. Weight loss happens when you burn more calories than you consume, regardless of what the calories come from.
Can you lose weight by eating high carbohydrates and low protein?
Not unless the total caloric intake is less than you actually require. You can't expect to lose weight on a daily diet of a five-pound bag of sugar and a chicken nugget, for example.
