You can do sit-ups. Another exercise is to do this: Get down on the floor on your knees. Your knees can be as far apart as you desire. Put your head and chest on the floor. You might have a hard time putting your chest on the floor, just get down as close as you can. Put your arms down on the floor by your sides. Now, use your stomach muscles to lift your belly pulling it up toward your spine. Hold it for a slow count of ten. Repeat as many times as you want.
The simplest thing you can do is to incorporate activity into you everyday life. Park your car at the far end of the parking lot and walk to the store, climb the stairs instead of using an elevator or escalator, walk or ride a bike to your job. By becoming more active you will develop a healthier lifestyle.
That's easy... a person will be pretty flabby.
vertical leap? or height? vertical leap is relative to many aspects like weight height length of legs muscle tone and even race
Sit ups do not burn stomach fat. Sit ups build and tone stomach muscles.
There's no such thing as "toning" you have to build muscle if you want your body to be hard, not flabby. You *should* be doing about 3 sets of 6 reps at a high weight.
no , but they'll help to tone you stomach part
Lower abs can get toner with exercise. Doing crunches or sit ups on a daily basis can tone the stomach muscles.
Good muscle tone reduces the risk of injury during any lifting or moving, including athletics and exercise. It also reduces the effect of age-induce muscular atrophy. Finally, it reduces the risk of being bullied or teased for being weak or flabby!
Sit ups tone muscles, but you can lose some of your stomach just by weight loss. If you still need to tone up, just try contracting your stomach muscles when you're sitting down. Try to contract them for as long as you can; you should see an improvement after a week.
It is supposed to help one tone their arms.
A good diet + exercise = flat stomach So while push ups can help in making a flat stomach, which in fact is just low body fat, it will be useless if proper nutrition and other exercise, ex. weightlifting and cardio, is not utilized.
Not really. It is possible to tone muscles in the stomach area while losing fat overall. This will result in a better looking stomach and, eventually, six-pack-abs.