Human Anatomy and Physiology

How does physical activity benefits your social health?

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2010-10-17 18:34:52
2010-10-17 18:34:52

Physical activity stimulates the "happy chemicals" in your body and makes you more likely to talk or interact with people. When you are exercising you normally feel exited, until you are tired that is. Social health can rise with the more physical activity done.

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The physical activity that benefits the body, mind, and social interactions is exercise. Exercise not only stimulates "happy chemicals", but it also stimulates your body, mind, and mood.


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Physical activity promotes social behavior such that when you do physical activity such as labor, exercise, going out for a run and others, you get also to interact with people whom you meet while doing these physical activity. In a way it makes you more social and go out more. Sports is one physical activity that is the best example of how physical activity can help promote social behavior. Since you play or compete, you are bound to interact socially with your own team and your competetors.


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