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How will your health most likely be affected if you follow the recommended guidelines for sleep rest and physical activity?
Wiki User
∙ 7y ago
Social relationship will improve
キョウ キョウ
Gisselle Valdez
Academic performance will improve
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What do the national physical activity guidelines recommend to the amount of physical activity needed to maintain health?
thirty minutes of moderately intense exercise
The recommended daily amount of physical activity is 60 minutes of:?
The recommended daily amount of physical activity is 60 minutes of moderate level activity. Walking 60 minutes is equivalent to approximately 10,000 steps or 5 miles distance.
What is the right relationship of calories and physical activity to the dietary guidelines for Americans?
eating more calories balances more activity
Who publishes the dietary guidelines?
In the United States dietary guidelines are published by the Department of Health and Human services. The same department also publishes physical activity guidelines.
What is the right relationship of calories and physical activity according to the dietary guidelines for americans?
eating more calories balances more activity
You must get all of your recommended physical activity at once during the day?
False
Degree of flexibility older adults have is affected by?
present lever of physical activity
How much physical activity is recommended to prevent heart disease?
60 minutes a day
Examine and briefly describe the effects of regular physical activity on three body systems?
The Circulatory or Cardiovascular System is affected positively by physical activity by causing blood to pump through your body faster and your heart to beat faster. The excretory system is affected positively by physical activity by increasing how much air you inhale and exhale. The muscular system is affected positively by physical activity by improving muscle strength.
What is tha cause of blood pressure?
it has to do alot with what the person eats. It can also be affected by stress and physical activity.
Which is the right relationship of calories and physical activity according to the dietary guidelines to Americans?
Dorrinda Archulta is cool, add her on fb. c:
What are the guidelines for Americans?
A set of science-based diet and physical activity recommendations that are intended to promote health and prevent disease. (apex)
