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Both running and swimming are great ways to lose weight. Running tends to be easier to achieve because you can do it anywhere. Swimming has added benefits of water resistance which can help tone muscles while burning calories.
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What are some aerobic activities that can help with weight loss?
Weight loss can be achieved through a healthy diet and aerobic exercises. The best aerobic exercises for weight loss are swimming, running, power walking and cycling.
Does swimming cause weight loss?
Yes.
How do you stop weight loss with swimming?
Float...
Is extreme quick weight loss possible?
Eat proper diet. do exercise regularly and try to do swimming because swimming is the quickest way to loss weight.
Can you loss weight by running in place?
Yes. Although you burn more calories when running a distance, Running in place is exercise...cardio to be exact and cardio is great for weight loss.
Where can I find a comparison of popular weight loss programs?
These sites offer information about various weight loss programs and compare them to others. http://www.consumersearch.com/weight-loss-programs AND http://www.healthcastle.com/weightloss_programs.shtml AND http://www.weightlossplans.net/compare-all-plans
Does running or sit ups help to produce faster weight loss?
Running will produce faster weight loss than sit ups. Cardio is the best option for burning calories and losing weight, this is why running is better.
How much does running affect weight loss?
Running does affect weight loss pretty significantly. Running is a pretty good form of cardiovascular exercise that can help you burn your excess fat and build your muscles.
Does running in morning reduce weight?
Yes, running is an ideal exercise for weight loss, if done in a right way. But very few can achieve an effective weight loss by running because of defects in their weight loss program. The most important thing is your diet, so have a healthy diet and exercise to see the best results.
Where can I compare diets for weight loss on an unbiased website?
A search online reveals that the website of ConsumerSearch, Inc., a part of The New York Times Company seems to have unbiased reviews about weight loss diets and programs; please visit the link-http://www.consumersearch.com/weight-loss-programs, where you can compare diets for weight loss based on the reviews contained therein.
Where can I find guides to diets to lose weight?
There are a variety of sites that compare different weight loss plans. Check out www.smartdiets.info/ AND www.consumersearch.com/weight-loss-programs If you want information about weight loss in general, visit www.nutrition.gov and www.mypyramid.gov and www.fitness.gov
What are some really good cardio exercises for weight loss other than running?
Some cardio exercises for weight loss are walking, aerobics, stepping, and cycling.
