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because it gives you more spring and if you put your whole foot onto the floor then you lose speed but get more of a spring. I have tried both and running on my toes is much, much faster.
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∙ 13y ago
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How can you get fast in running the 40 meter?
run on your toes
Does running tear down core muscles?
It depends on how u run if u run on your toes its possible.
How do you improve running speed?
Lift your heels off the ground and run on your toes. This will propel you more.
Why do you have tose?
I think you mean toes. We have toes because they help us keep our balance as we walk and run. Try lifting your toes so they don't touch the ground, and run like that. It's hard isn't it? :)
Are skele-toes running shoes or not?
yes cause it has a hard bottom that could make you run faster<)
How feet with separate toes help animals?
to run faster,to grip branches.
Why does your ankle hurt when i run or jog?
I think that sometimes people don't run properly and instead of running on their their toes they run on their heels. This puts pressure on their ankle and it starts hurting. I recommend putting gel insoles in your shoe or running grass instead of asphalt.
If you run out of breath when running What is a good exercise to have better breath?
when youre out of breath after running, should you bend over with your hands on your knees, or should you raise your arms over your head to help you catch your breath?
Ways to run faster?
Run everyday. No Excuses. Exactly right^^ Run everyday and you'll be better endurance wise and speed wise. But sometimes in basketball when we're doing suciedes(Running up and down the court.) I run on my tipe-toes and that makes me run faster. But I don't do it for long so I don't know if it will hurt if you do do it long. But I wouldn't recommend it. Holla! Im out, Fierce and Love♥
Is it unhealthy for a 200 pound 12 year old girl to run 10 minutes full speed on the elliptical and shes very out of shape?
no. but running oustide is better and will help lose weight faster and better
How does the radiator help the car run faster?
It doesn't, it helps cool the engine by running coolant through it and letting it air cool. The better the radiator = the better the cooling, thus making the engine more efficient.
Is it better to run even or rocky surface?
Running on even surfaces is best.
