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How does the a regular exercise help to reduce the effect of mental stress?
Wiki User
∙ 11y ago
It simply gives you a nice distraction and makes you feel good about yourself for doing it. Try mediditaion
Wiki User
∙ 11y ago
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Does regular exercise help control diabetes?
Exercise can do wonders in helping to control diabetes. Regular exercise helps to lower weight, help your body use insulin correctly, lower cholesterol and reduce stress.
I have extra fats on hips. I dont know how to reduce it. please tell?
You can't spot reduce. You need to reduce your body fat, which can be achieved through a good diet and regular exercise.
How is this mental reduce from the effect of human activities and ecosystem?
this reduce the effect on our ecosysyem because you can recycle metal you cant reuse it will not be no good it will be all bent and be out of place unless you take it to it the workshop and they will mend it for you. it is recycle
How can I lose weight on my thighs when I'm on the pill?
A sensible diet and regular exercise will reduce your general body fat.
How do you immediately lower blood pressure?
A balanced diet and regular exercise can reduce high blood pressure.
What should you do to reduce your belly?
Eat less consistently and take regular exercise. Crunches, a diet rich in natural, unprocessed whole foods, regular sex.
LWhy do we excercise?
Exercise for your physical and mental health. Exercise causes your brains to release endorphins, which can elevate mood. Regular, moderate, weight-bearing exercise can keep your bones and cardiovascular system functional. It has also been found to reduce the risks of many age-related conditions and diseases. Depending on the exercise of your choice, it also provides a positive social outlet and connection point for fostering interpersonal relationships.
What are the benefits of regular exercise for overall health and well-being?
Regular exercise offers numerous benefits for both physical and mental health. Some of the key advantages include: Improved Cardiovascular Health: Exercise helps strengthen the heart and improves blood circulation, reducing the risk of heart disease and related conditions. Weight Management: Engaging in physical activity regularly can aid in weight loss or maintenance by burning calories and increasing metabolism. Enhanced Muscle Strength and Flexibility: Exercise promotes muscle development, improving strength, flexibility, and overall body composition. Increased Energy Levels: Regular physical activity can boost energy levels and reduce feelings of fatigue and lethargy. Better Mental Health: Exercise is linked to the release of endorphins, the "feel-good" hormones, which can reduce stress, anxiety, and symptoms of depression. Improved Sleep Quality: Regular exercise can lead to better sleep patterns and more restful sleep. Bone Health: Weight-bearing exercises like walking, running, and resistance training can help maintain bone density and reduce the risk of osteoporosis. Enhanced Cognitive Function: Physical activity has been associated with improved memory, focus, and cognitive performance. Lower Risk of Chronic Diseases: Regular exercise can reduce the risk of developing chronic conditions such as type 2 diabetes, certain cancers, and hypertension. sobhaneopolis.net.in
How do you get better abs?
Reduce your body fat through a good diet and regular exercise. Abdominal exercises such as crunches can also help.
How does does exercise help the heart?
it reduce the level of cholesterol in arteries and the flow of blood maintain its regular pace
Which exercise will help to reduce weight permanently?
There is no exercise to reduce weight permanently? However, the best form of exercise to burn excess body fat and prevent the body fat from returning is cardio exercise. You will, though, need to do it on a regular bases. For examples of cardio exercise, and free plans to get you started, see the page link, further down this page, listed under Related Questions..
How does regular participation in physical activity increase life expectancy?
Taking part in regular exercise can reduce the risk of heart disease and high blood pressure.
