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Activity and fitness play an important role in the six dimensions of health and wellness. It gives participants cardiovascular benefits, burns excess calories, boosts mood, and preserves muscles.

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6mo ago

Activity and fitness play a crucial role in several dimensions of wellness. In the physical dimension, engaging in regular exercise and being physically active promote overall health and wellness. In the emotional dimension, physical activity can help reduce stress and improve mood. In the social dimension, participating in group activities or team sports promotes social connection and interaction. Lastly, in the intellectual dimension, physical activity can improve cognitive function and enhance mental clarity.

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Q: How does the role of activity and fitness relate to the six dimensions of wellness?
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