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It flushes out waste (excrement) and excess water your body is holding onto. It can help remove toxins from the body (again, by removing waste from the intestines).
It won't really burn any fat (or at least not a notable amount), but you'll see yourself drop a few pounds according to your scale. The bad news? You'll gain it back. The human body tends to carry a few pounds of waste in the intestines. You can help reduce this by eating fiber rich foods, of course, but the South Beach Diet is temporary and won't actually get rid of excess weight caused by fat.
It can actually cause digestive problems since it can strip all the good bacteria from your digestive track. You'll need to replace this by eating things containing pro-biotics.
There really is no "magic bullet".
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What is the south beach diet and does it work?
The South Beach diet is a low carb, high protein diet. Designed to help you maintain a healthy lifestyle. There are three phases to the South Beach diet. Helping your body adjust to the changes in how you eat and promate healthy weight lose.
What is a cookbook that specializes in South Beach Diet Recipes?
There are several cookbooks available with South Beach Diet recipes, such as "The South Beach Diet Cookbook," "South Beach Diet Super Quick Cookbook," and the "South Beach Diet Super Quick and Easy Cookbook."
Is there a brand called south beach diet foods?
There is a brand named South Beach Diet Foods. It is quite tasty, and the best part about it is that it's a diet food that they eat at south beach. That's a beach!
How do people enroll to become part of the South Beach Diet Phase 1?
The South beach diet is a food control diet. To become part of the South beach diet phase 1, people can read all the information online and enforce the rules on themselves, but South beach dieters say that it is best to get all of the information from the South beach diet book.
Where can you find South Beach diet tips other than the internet?
You can find south beach diet tips in south beach diet books. They are full of tips, guidelines, and ways to stick to the program. You can also find tips on the south beach diet food packages.
Where you can you buy South Beach diet peanut butter?
The South Beavh diest includes many different types of foods to choose from that are exclusive for that diet. If you are looking for South Beach Diet peanut butter, then you can order it from the South Beach Diet site.
Who wrote the South Beach Diet book?
Dr. Arthur Agatston, a Miami Beach cardiologist, created the South Beach Diet for his patients.
Can you have diet soda on the south beach diet?
yes
What nuts are listed on phase 1 south beach diet?
What nuts can be eaten on phase 1 of the south beach diet
Are South Beach diet recipes hard to make?
South Beach diet recipes are quite easy to make. I would recommend you go to your local library and check out a South Beach Diet book. That will help you decide if it is a diet you can work with easily.
Where can one purchase South Beach Diet bars?
Most grocery retailers now offer the South Beach Diet products. These items can also be purchased online at the South Beach Diet webpage, Amazon, and Overstock.
Where can I find more information on south beach diet foods ?
To find out if the South Beach Diet is beneficial for you and for more information here is a site to check http://www.southbeachdiet.com/sbd/publicsite/south-beach-diet-food.aspx
