Another name for increased muscle size is Hypertrophy. Training increases muscle because of vast multiple times of excercise to the body so you know it really works
When muscles grow in size we call this hypertrophy.The word hypertrophy actually refers to an increase in the size of an organ due to an increase in the size of the cells, rather than to an increase in the number of cells. Other body tissues can actually undergo hypertrophy, such as the heart or kidneys (this is usually a bad thing). To differentiate, we usually refer to muscle growth as muscle hypertrophy, but the term is so often applied to muscle building that this is usually not necessary in lay discussions.Increases in size due to an increase in the number of cells (cell proliferation, by the way, is called hyperplasia.
Athletes can safely add muscle tissue by working out and eating right. Weight training is often used by athletes to increase muscle mass.
because it increase your lean muscle mass which will increase your metabolism as each pound of muscle has many chemical reaction occur within them
Hypertrophy
Yes they can increase. They are increasing in their life time.
circuit resistance training
Hypertrophy is the increase in muscle size. Transient hypertrophy occurs when fluid accumulation (edema) increases in specific muscles during exercise. It is often called "the pump" because after exercise, blood rushes to the muscles, instantly making them appear larger in size. Chronic hypertrophy occurs when long term resistance training results in the increase of muscle size. The duration for which the increased muscle size remains is dependent on the intensity and frequency of the workouts.
If you were talking about resistance training, the only measurable difference in size immediately after a strength training session would occur if you deliberately trained in such a way as to experience a "pump" in a muscle group. For a few minutes, that muscle group would be engorged with blood and might be slightly larger than normal. Of course, in the long term proper resistance training will increase your amount of lean muscle mass and that may (at least in men) increase the size of muscles.
Resistance training, often known as strength training or weight training, involves applying resistance to muscular contraction to increase skeletal muscle size, anaerobic capacity, and strength.
No, fat do not turned into muscle. What you want to do is to lose the fat by doing cardio exercises, so that the fat doesn't cover up your muscle. Then you could do some weight resistance training to increase muscle size :)
Work out.
Research has found that the number of muscle fibers in the bundles that comprise each muscle group are set by genetics and cannot be increased. What can be increased is the size of the cells in these fibers, which is the goal of strength training.
Actually both, but fitness training does not necessarily entail greater size of muscles. Exercise strengthens and maintains the muscles and their related systems.
Weight training is the best way to build extra muscle and body size.
to be cool.
The penis is three tubes that become filled with blood, they are not muscle so muscle enhancements won't help increase the size of the penis.
WHen you built up muscles really big. Like body builders. An increase in size of skeletal muscle through an increase in the size of its component cells is called muscular hypertrophy.