It matters what kind of vitamin B you're taking. Vitamin B complex for example would do a variety of things, mostly for immune and digestion. Niacin however which is a vitamin B focuses more on your kidneys and urinary system.
It makes u more healthy
what effects do cooking processes have on the main b vitamin
Vitamin B12 is considered predominantly in food of animal origin. However, other members of the Vitamin B group - Vitamin B 1, - Vitamin B 2, - Vitamin B 3, - Vitamin B 5, - Vitamin B 6, and - Vitamin B 8 are also found in food of animal origin. Food sources for these vitamins are detailed in the related links.
Vitamin B12 can affect your hair color. Vitamin B supplements can help to maintain your natural hair color as well as prevent hair loss from occurring.
the vitamin b is mabaho
Drinking more vitamin b
IF you are taking pre-natal vitamins the vitamin B will have this effect. It's not harmful and B vitamins are essential.
It's likely that grains do have vitamin B. Some grains have 26% of vitamin B, some grains have 15% of vitamin B etc.
vitamin B and C
Vitamin B is not a single vitamin, it is a complex vitamin.
Vitamin a and vitamin b.
Take Vitamin B more regularly or go to your doctors?
vitamin B and vitamin c