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Protein shakes are no different from regular sources of protein, as long as you regulate the amount of protein going into the body, you should be fine. For best results, you should drink protein shakes after exercising to help your body recover.
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∙ 10y ago
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Why shouldn't you fall into a trap of buying expensive protein supplements?
They are just as effective as making your own protein shake at home.
What is the most effective protein shake for bodybuilding?
The most effective protein shake for bodybuilding would be using the brand optimum pro. This is a great brand because it really helps you maximize your potential.
What are all the high protein diets?
You can make your own high protein diet, include lots of fish, chicken, and eggs, red meat isn't as healthy for you. Some effective high protein diets are the South Beach diet and the Kashi diets.
Where can I find out more about protein shake diet?
There are a lot of protein shake diets. http://www.minimins.com is a thriving weight loss community that has facts and information about every type of diet there is, as well as community support in your endeavors. They also have professionals from each diet active on the website and people who have tried multiple forms of protein diets and would be willing to assist you in finding the right version for you. Another optionb is to schedule an appointment with a local dietician.
What is the cost of a protein shake?
The cost of a protein shake is approximately 4 dollars.
Where can I find out more about low protein diets?
You can find all the information you need about low protein diets including recipes and sample menus online at www.everydiet.org/diet/low-protein-diets.
If I am given an unknown protein shake in an unlabeled bottle what could i do to determine the percentage of protein in the shake?
Add vinegar and measure the protein precipitate. Mass of precipitate/mass of shake x100= % protein
What are some tips for high protein diets?
High protein diets are favorable when trying to lose weight but maintain muscle. Some tips for high protein diets can be found here: http://www.beautips.info/fitness-and-diet-tips/follow-high-protein-diets-when-you-target-losing-weight-healthy/.
Are there any websites that can help me find low protein diets?
Low protein diets can be important for people with diseased organs, such as Liver Failure. That is why sites such as 'www.everydiet.org' make available low protein diets and help you to find healthy low protein recipes.
Where can I find out more about protein diets?
You can find out about protein diets from many sources. WebMD has many great articles on high protein diets. Bacon is not really a very great source of protein as it contains a lot of fat. It is much better to find a lean source of protein such as chicken and turkey.
What are some effective low cholesterol diets?
There are countless different types of low cholesterol diets that one could follow. The most effective would be the Atkins Diets.
Why we need protein in our diet?
We need protein in our diets for growth and repair
