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This will depend on what type of diet you are trying to follow. For someone who is following a low-carb diet the answer will be much different than someone who is trying to follow a low-fat diet.
There are several effective weight loss diets that a person could try. Some of the more popular programs are the South Beach diet, and the Atkins diet.
The most effective diet plans should include some kind of exercise. If it is only through changing your diet, weight loss can still be achieved through such programs as weight watchers or Nutrisystem.
The Gotti diet can be effective in weight loss. As with many diets, your commitment to the diet will determine your success. Check with your doctor before starting this program. http://www.dietspotlight.com/the-gotti-diet-review/
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No, the South Beach Diet is not effective when one is trying to lose actual fat. No diet can accomplish this actually. You can never actually lose fat, but you can shrink the fat cells.
Yes.
Her diet was Eat Cake, Lose Weight. I think this is really funny and effective.
The vegetable soup diet is effective depending on the person like any other diet. Most people say it is effective, and yes, it will help you lose the ten pounds you wanted, but if you continue to eat unhealthy, the weight will cone back on. Too much of the soup will not help you lose weight either.
Acupuncture alone is not an effective tool for weight loss. However, if you combine acupuncture with diet and exercise you will be very successful at losing weight.
"Fat free diet plans are not effective in the long term. You may lose weight initially but it is not realistic, or healthy, to maintain a fat free diet."
Doctors recommend that everyone exercise, whether trying to lose weight or not. The benefits of exercise to overall health are vast. And when trying to lose weight, the benefits are multi-fold. For these reasons, doctors do not recommend trying to lose weight by diet alone for most individuals.