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How effective is a no sugar, high carb diet in fat loss?

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Arnoldo Considine

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4y ago

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Q: How effective is a no sugar, high carb diet in fat loss?
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Does a high saturated fat diet impacts blood sugar?

It can influence blood sugar levels. If an individual is prone to high blood sugar, a high fat diet (Low carb!) could possible help to reduce blood sugar. In people with normal/low blood sugar the opposite is often observed and the fasting blood sugar will often rise slightly. These effects are not necessarily caused by the fat content of a diet but a high fat diet is low in carbohydrates.


High carb diet for pancreatitis?

yes


What health benefits does a low carb diet have?

Proponents of low-carb diets say that eating in this manner increases energy because the lack of carbs reduces sugar highs and lows. Another side benefit is that the dieter will no longer crave sugar and other high carb foods.


Can you eat corn on a low carb diet?

Corn is one of the high carb vegetables. I would have to say I wouldn't on a low carb diet.


What is a low-carb high-protein diet?

A low carb, high fat diet (LCHF) is a diet based on a high intake of fat and a low intake of carbohydrates.Common foods are:ButterCreamCheeseOilNutsBroccoliCauliflowerRed meatFishChickenHigh fat yogurtBaconCreme fraicheMayonnaiseEggs


Is non diet soda bad for you?

no, they should only have diet soda, there is too much sugar and insulin is not as effective with it, it can raise their blood sugar to enormously high amounts.


What is a good low carb diet for diabetics?

A person with diabetes has a problem with their insulin production. By eating less carbohydrates the body won't be needing to produce very high amounts of insulin because the blood sugar won't be raised and will thereby not be needed to be lowered, which is the roll of insulin.


Is a no carb diet good for all body types?

The no carb diet is an extreme form of diet. You are basically eating a high fat diet that consists of Meat and cheese. This is not a preferred diet especially for athletes.


Where can I find relevant information on burn fat diet?

The Fat Burning Diet is based on alternating low carb and high carb days so as to avoid the common problems linked with low carb diets.docx. Burn Fat Diet


Will a high carb diet cause you to gain weight?

Eating more calories than you burn up causes you to gain weight. If you can burn up a high carb diet, you won't gain weight.


Need suggestions a good diet for hypoglycemia?

High in protein. You want to avoid things that are going to cause spikes in blood sugar which then lead to rebound hypoglycemia. So, high carb or high sugar. Complex carbs (such as whole wheat) are good because your body uses them slowly.


How would you modify your diet if you had diabetes?

A true type 2 diabetic diet is a diet that strictly excludes all products that are found to have high carbohydrates and are high in white refined sugar. It is very portion-controlled. If you want to live a healthy life then your diet must adhere to this. A balanced, portion-controlled diet plan consisting of slowly digestible carbohydrate foods rather than processed high carb, refined white sugar foods is key in maintaining blood sugar levels in a diabetic for optimum health. Type 1 diabetics have no need of a specific diet.