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It depends on what you do. My weight loss journey was something I struggled with for years. I tried being more active, eating healthy, etc but everyone is different and it just didn't work for me. I was losing maybe 1lb per month which was crazy slow for how much work I was putting in. I found this morning trigger which is what turned things around for me. I've lost 32 lbs in 3 months so far and I've always been someone with a "slower metabolism". I have a link in my bio if you want to learn more.
Lance Bourne
Wiki User
∙ 8y agoEat healthy and unprocessed food
Drink plenty of water
Eat every meal
Do 20 minutes of exercise everyday
Wiki User
∙ 14y agoYou can lose 2-3lbs or more per week by drinking 1 gal. water per day, try to walk at least one mile and watching your daily carb intake. Stay away from rice, white bread and any ice cream, fatty fried foods. Bake, broil or BBQ chicken or fish with vegies. Red meat ok but not that often, and a great daily multi-vitamin, this diet has work for me and have lost 23lb in 5 weeks.
The method above does work, but mainly on younger people and it is not very healthy for your metabolism since the weight is being lost way too fast. You don't want to get carried away, so its best to only lose up to one pound per week maximum.
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Where can I find information on lawsuits against the "lose weight fast!" diets?
A lot of the lose weight fast diets are scams. To lose weight you will need to change the foods you eat, and get lots of water and exercise. www.webmd.com/diet
How do you get smaller thighs fast?
Lose weight, amputate!
Does fast walking help you to lose weight?
yes it does !
Where online can I find out how I can lose weight fast?
healthyeating.net can be a valuable resource for losing weight fast and in a healthy manner
Where can I find more information on losing weight fast?
You can find more information on how to lose weight fast by going online to www.fitnessforlife.com. On this website they have a blog with 101 tips and tricks to lose weight fast and they can tell you the benefits and side effects of it.
How can you safely lose 23 pounds if you 12-years-old and you want to lose weight fast?
diet and excercise. its not safe to lose weight fast regardless of age.
You weigh 12 stone age 14 how can you lose some weaght fast?
If you're age 14, you shouldn't lose weight fast. See a dietician to find out a safe and healthy way to lose weight.
How fast will you lose weight eating 300 calories per day?
You will lose weight extremly fast but when you start to eat properly again youl put twice as much on!
How fast can you lose weight from smoking marijuana?
You don't lose weight from smoking marijuana. You gain weight because you get the munchies when high, and eat a lot.
How fast do you lose weight when you start cocaine?
not that fast
Does dinintel cause weight loss fast?
dose dinintal help you to lose the weight
How can you lose 85 pounds fast?
There is no 'fast' way to lose that much weight. It wasn't gained fast, it won't go away fast. You are talking about a year to safely lose that much weight without causing major health problems. Sensible diet and exercise will help a great deal.
