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How fast can you lose weight when you eat 1700 calories and burn 800 calories a day?
Wiki User
∙ 14y ago
Have you considered how much your metabolism is burning? Any in case, a calorie deficit of 200 a day (1000 - 800) means you'd lose weight at about 1 pound of fat every 17.5 days. 1 pound of fat = 3500 calories
Wiki User
∙ 14y ago
Wiki User
∙ 15y agoOf course you can! There are many websites that will tell you just how many calories a day you need to lose weight. Very likely, if you are a moderately active person, you will need 1700 calories a day just to live! Things like activity, height, age, muscle mass all affect just how many calories you need on a daily basis. But don't expect to lose weight fast, if you are eating that many calories. Expect maybe 2 lbs a week. That being said, you should not lose more than that anyway. Being healthy is lifestyle choice, the emphasis being on life. So why would you expect to get into proper shape instantly?
Wiki User
∙ 14y agoThis will differ from person to person. First you need to find out your BMR. That's your basal metabolic rate, which is the amount of calories your body uses a day just to sustain life. Let's say that your BMR is 1200. So you must burn 500 calories more doing any type of physical activity just to maintain your current weight. Now, in one pound of fat, there are about 3500 calories. So if you were to burn an extra 700 calories a day: 1700 (your food) - 1200 (your BMR) - 700 (your daily activities) = -200. So each day you will be using 200 more calories than what you are consuming. So in 17 days you will have lost one pound of body fat.
Wiki User
∙ 14y agoAssuming your natural metabolism expends 1700 calories a day normally, burning an excess 800 calories a day leads to a weight loss of about a pound every 4 days.
Wiki User
∙ 14y agoYou'd create a caloric expenditure of 600 a day. How many pounds are you trying to lose?
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How many calories will a two mile run burn?
Depends on your weight and how fast you run/jog. I'm about 194 pounds and if I run 12 miles at about an 8 minute per mile rate I'll burn between 1700 and 1900 calories depending on what source you use. There's plenty of calorie calculators out there.
How many calories do hairdressers burn in a day?
Depends on your weight. A 135lb person can burn 92 calories per hour. May also depend on how busy you are and how fast you hairdress!
Why do fast food makes people gain weight?
Fast food is typically very high in calories (the average fast food meal normally has about 1,000 calories), and any calories a person doesn't burn off ends up leading to weight gain. If they exercised the calories off, then it wouldn't make them gain weight. But most people normally don't burn all the calories they ate at that meal. However, fast food every once in a while is fine, and won't make you gain.
If you intake 1000 calories a day how many calories do you need to burn?
In every case to lose weight, we need to burn more calories actually what we had consumed. If you want to lose 3kg in a month, you need to burn more than 1000calories. Any ways 1000 calories is not at all healthy to consume, by taking 1000 calories you can lose weight very fast in earlier days. But the weight all you are reducing from your muscle and water levels in your body. By consuming 1500-1700 calories also you can lose 3 kgs in a month. Try to add some more calories to your daily meals.
How much calories can I burn horse riding?
It depends how fast the horse is going, and what your weight and height is. On average if they horse is walking you can burn up to one hundred calories an hour. At a trot up to 400. And if you can keep up a full gallop for an hour you may burn up to 700 calories.
How do emo lose weight fast?
They don't eat alot so they burn more calories then they eat. Hope this helped! <3
How many calories do you burn off per hour in the gym?
It depends on what you do at the gym. Running on the treadmill will burn between 500-600 calories depending how fast you are goin. An elliptical at medium resistance will burn about 550 calories. Yoga will burn about 400 calories. Weight lifting will vary greatly based on the type of weights and the heaviness.
How fast do people burn calories?
It depends what they dooooooo
How can you burn 200 calories fast?
Water exercise
How fast you burn calories is called?
...your metabolic rate.
What does metabolism mean in simple?
How fast you can burn calories
How many calories do you burn to lose weight?
The short answer is that the moment you start burning more calories than you eat, then you will lose weight. How many calories you need to burn depends on how much you're eating, how much you're exercising and how fast you're trying to lose that weight. Too fast usually isn't a good idea. What's gotten you fat is lifestyle habits and to get the weight off and to stay off you need to replace those lifestyle habits with better ones, which takes time. To lose one solid pound of weight, you need to burn 3,500 more calories than you consume. 17,500 sit- ups burns about 3,500 calories( but they're real annoying to do)
