An exact speed is not given , but he "appears to be a blur" gives a description of what his speed is.
Using weights to increase strength
Sleep a lot. Lift weights frequently.
No, ankle weights make a more harder to lift which give better results.
Mendeleev.
yes in the long run they build leg muscles and then you can get faster
The only difference between a Bowflex machine and free weights are wires. The Bowflex machine uses weight resisting wires to increase your weight. With free weights you are using your own muscle to rely on.
Exercise and lift weights. Piliates
AnswerGET A SPEED BALL. You can also use weights for your wrists, practicing with these weights everyday for a certain amount of time will increase your speed dramatically, start with a light weight and work your way up as you get stronger, just make sure not to hurt yourself.
Small number of reps with largest weights possible will increase your size. Large number of reps with light weights will cause you to lose weight, which you don't want.
It's not recommended to lift weights daily especially if you lift heavy to increase your size as your body needs time to rest so your muscles can re-coup.
Weights are not proven to increase penis size, and in fact it could be dangerous or harmful if you try hanging anything from your penis.
Ways to increase weight are add more calories to your diet, start lifting weights daily to increase muscle mass, eat more foods rich in proteins and carbohydrates.