For that, how long have you spent on smoking at the begining, you will have to spend the same time to get rid of it. I suggest to use some substitute to help.
It's hard to quit because it is a drug that is psychologically addictive. There are many how-to quit guides available.
because they are use to it
You can't make someone quit it it's completely up to them. It's VERY hard to quit.
Not nearly as hard as it will be if you keep it up. Quit now. There will be a couple of days of discomfort, and that will be that.
A new report declares that tobacco, like heroin, is addictive but you can quit if you really put your mind to it
Smoking is a horrible habit and is also extremely hard to quit. There are numerous things on the market now that will assist your father in trying to quit smoking, but first he has to want to quit. There are things such as Nicorette gum or lozenges as well as a nicotine patch that he can use to help him.
He quit smoking in 2002
You can--it's just hard to because it's addictive.
There are a lot of ways to quit smoking for good. One important way is to try to find local groups that can help you quit smoking, and supporters. A few other things is to slowly ease off of it. Try cutting down by 2 every day until you can quit smoking or good. Chewing gum, and snacking on vegetables and fruits is a good way to quit smoking also. If it is too hard for you, then you can always go to a doctor and see what medications you can get on to help you kick the habit.
How I Quit Smoking was created on 1996-01-30.
quit smoking = arrêter de fumer
Someone that is looking for information on how to quit smoking can use the website Canadian Lung Association. On this site one can find information on what smoking does to their lungs, different ways to quit smoking, and support for anyone that is looking to quit smoking.