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eat yourself.
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∙ 11y ago
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What types of exercise equipment will help with improving burning fat fast?
Fat can be burned fast with or without exercise equipment. Any exercise or equipment that makes you sweat and exercise individual muscles will reduce fat if a reasonable food diet is also maintained.
How can a 13 year old lose pounds fast?
Exercise is the only proven way of quick weight-loss.Dieting just helps reduce the fat you eat, but it can be weeks before you start burning off the fat. So, exercise is your answer.
How can you reduce fat?
diet and exercise. exercise including weight lifting and cardio.
What does exercise do for fat loss?
Any type of exercise could reduce fat. Just 20 minutes of working out can add muscle to you body and reduce fat. High-duration/Low-intensity
How can I burn belly fat fast?
Altering your diet to lowfat foods and aerobic exercise is the only proven safe way to reduce fat. Crunches and strenghth training will also contribute if done is association with the change in diet and other exercise.
Can you spot reduce fat?
no, not by diet and exercise. only surgery spot reduces fat. Through diet and exercise you can reduce fat, but your body and your body alone will determine where and when to reduce it. i.e. dieting and only doing sit-ups will not cause you to lose fat primarily around your abs
Can you reduce fat in a body area through exercise in that area only?
No. You cannot spot reduce.
How does fast food make the body fat?
Eating too much fast food and get no exercise will make you fat.
Does slow or fast running better cause reducing fat in abdomen?
i think fast running is very best for reduce fat fast
How can you loose fat?
To lose your fat, exercise more frequently, take more water, and reduce calorie consumption.
How to reduce Male breast fat?
Some men with unusually large breast tissue might have a condition called gynecomastia, and that can be determined by your doctor. Unfortunately, there is no way to "spot reduce" fat, meaning to reduce fat only in one area of the body. General weight loss will usually reduce the size of male breast fat, as well as from fat all over the man's body. Doing chest muscle exercise will enhance the muscle under the fat, but will not reduce it any further than any other exercise. The only way to reduce male breast fat is to see your doctor about liposuction.
How do you reduce chubby fat?
Ditch the junk food and sweetened drinks. Get exercise too.
