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How is premenstrual syndrome prevented?

Updated: 12/8/2022
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GaleEncyofMedicine

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13y ago

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A good diet, low in sugars and fats and high in phytoestrogens and complex carbohydrates, may help. Exercising 3 times a week, keeping in good health, a positive self image and stress reduction.

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13y ago
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Q: How is premenstrual syndrome prevented?
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