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Assuming that you you are referring to carbonated soft drinks (Coke, Pepsi, Sprite, etc), NONE of them are "good" for you. This includes diet sodas. The only way I can think of where drinking this stuff might benefit someone is if they were literally dying of thirst and had to drink something.

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13y ago
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12y ago

It is not. Soda has too much sugar and low nutrition value.

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Q: How is soda good for you?
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