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If you are healthy and not certain medications, slower resting heart rate generally means your heart is working efficiently. Your 'pump' does't have to work hard to provide blood to the body. This is why many athletes have low resting heart rate and often recover to baseline quicker because their heart and lungs are so efficient at moving blood around allowing quick exchanges of gases, nutrients , waste products, ect.

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Q: How is the pulse used to determine health and fitness?
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