Well, of course it relaxes the mind and makes you more flexable
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Medical treatment has more studies to back up it's affectiveness at treating most conditons, as opposed to yoga. However, for some conditions such as arthritis or back pain, yoga may also be a useful treatment.
The word yoga means Yuj. Yuj means union. Therefore the aim of yoga is for us to be in union with the Divine. For us to be ever connected with the Divine. What is the opposite? We are connected to samsara or the world that is called bhoga. So the goal of life is not bhoga, it is yoga. What is the aim of yoga? To be ever united. There are four paths of yoga - Bhakti yoga or devotion, Karma yoga or action, Gyana yoga or wisdom in education, Dhyana yoga or silence and meditation. There are four methods, ways, or paths of yoga. The aim of yoga is to be ever united with God, to be ever connected with God, to feel the Divine presence of God all the time - that is the aim of yoga.
Every ancient book on yoga (not the modern nonsense) tells us that yoga has to be practised naked. But the American businesses who make millions of $ in "yoga clothes" prefer that people should never read the text like Hatha Yoga Pradipika.
There are lots of yoga videos on YouTube as well as on ABC Yoga on the internet. The bet place for diagrams would be to find a book and the public library will have examples from Yoga experts such as BKS Iyengar and Georg Feuerstein among others.
It help you to concentrate better
What is yoga? Yoga is living in union with the Divine. ‘In union’ means ever connected, not as a body and mind, but as the Divine Soul. Therefore yoga is consciousness, consciousness of being the observer, the witness of the mind. What is a yoga mantra? Any mantra that can help us to transcend the body, mind and ego can be a yoga mantra. A true Yogi, if he is doing yoga, lives in the cycle of Karma Yoga - Action, Bhakti Yoga - Devotion, Gyana Yoga - Education, Dhyana Yoga - Meditation. A true Yogi is in constant yoga, and whatever yoga mantra he uses, it hardly matters, provided he is in yoga or union.
Gorillas are useful towards us humans because it gives us an idea on our ancestry.
Yoga is one of the main exercise which is very essential or important for us in our daily life.yoga helps us to keep our body healthy and energetic. It also make us healthy both mentally and physically.
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It is useful for us
Yoga is a kind of phisical exercise that is also based on meditation. Originated by Hindu yogies in India, it is becoming popular in other parts of the world as well. It is useful for meditation and concentration of attention. It helps in relieving tension and stress.