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Anywhere from 20 minutes - to not at all, depending on how dehydrated you are or aren't.

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Q: How long after drinking 8 ounces of water do you need to pee?
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Does drinking 100 ounces of water a day hurt the body?

Drinking 100 ounces of water a day does not hurt a normal person in general health. If you find that you are starting to get headaches or dizziness, you should check you sodium levels as this is a normal symptom of low sodium. You can still drink that amount of water, but you would need to add salt to your diet. General guidlines show that if you are drinking water to help with weight loss, you should take your weight and divide by half, so a 200 pound person should drink 100 ounces to help with their weight loss, etc.


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A simple equation to use when figuring how much water you need per day (in ounces) is this: body weight (lbs) x .5 ounces = recommended ounces of water per day. Example: Mary weighs 140 lbs. How much water should she drink every day? 140 lbs x .5 ounces = 70 ounces of water per day.


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