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A simple equation to use when figuring how much water you need per day (in ounces) is this:

body weight (lbs) x .5 ounces = recommended ounces of water per day.

Example: Mary weighs 140 lbs. How much water should she drink every day?

140 lbs x .5 ounces = 70 ounces of water per day.

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12y ago
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13y ago

A normally active person needs at least one-half gallon of water daily just for drinking.

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12y ago

2 Qrts of water

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Q: At minimum a normally active person needs this daily quantity of water?
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