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One should wait at least one hour after eating to exercise. Allowing your body to digest the food before working out can prevent nausea during intense exercise.
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∙ 9y ago
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How long after you exercise should you eat?
Exercise isn't relevant to when you weigh in. The best time to weigh yourself is first thing in the morning, before you have eaten anything. Whenever you do weigh in, pick a consistent time of day to get consistent results.
Im 5'10 and weigh about 65kg before exercise what should I eat I do weight lifting and jogging and what type of food should I be buying for lunch?
Before exercise and wanting to stay fit you should always eat healthy as possible. For lunch try eat a salad or protein shakes something that is not heavy.
How long should you wait between eating and exercise?
60-90 mins it doesn't matter too much, although it IS better to exercise first, that way you burn it off before you eat it! and you will eventuly higher your matablism!
Should you eat dinner before exercise?
no you'll get horable cramps have a small snack of fruits or vegtables
Do you supposed to eat before you exercise?
you should always eat before a workout. but i guess that it depends what kinda workout your talking about... if your talking about weightlifting then YES!!! bc the body needs the energy for it
Is better to eat before exercise?
No it can make you throw up, or feel lazy. Try not to eat any later than an hour before you exercise.
How long before a netball game should i eat eggs?
One should eat eggs 20-30 mins before a netball game.
When should you eat proteins?
After you exercise.
How long will it take to gain weight?
If your eating calories like everyday in a week , it should take 2-4 days before you know you have got bigger. If your trying to push 111... EAT! EAT! EAT! Then you will be that size.. it wont take long unless you exercise. You will see results less than 5 days.
Should you walk your dog before they eat or after?
you should walk your dog after they eat, so once they eat they can go for a walk and let it all out... dogs often like to go for a walk after they eat because they are full and they could exercise all the food out...
How do you live a long time?
eat healthy and exercise
What happens if you dont eat enough energy?
You will obviously have less energy. I have experimented the effects of eating and not eating before exercise. I concluded that when I have something to eat before exercise (not necessarily right before exercise) I am able to run for a longer period than when I do not consume anything.
