Do you supposed to eat before you exercise?

Answer 1

you should always eat before a workout. but i guess that it depends what kinda workout your talking about... if your talking about Weightlifting then YES!!! bc the body needs the energy for it

Answer 2

It depends on the kind and severity of the exercise. If you're about to exercise to the intensity of being sick, no, probably not. If it's some kind of endurance exercise you might want a "carb load" a while before you exercise. Otherwise, just listen to what your body wants. If you feel shaky when you exercise, eat a while BEFORE you start.

Answer 3

You should eat before and after.

Before because everything you eat gets burned but wait atleast abt 2 hours and then. you get some energy to.

But your really suppose to eat after ward because if you over eat you can throw up easily

Answer 4

It depends on how much you eat. If you just got finished eating a large meal, you wouldn't obviously want to do sprints, or weight lift, a walk would probably be best then.