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What else can I help you with?
Is better to eat before exercise?
No it can make you throw up, or feel lazy. Try not to eat any later than an hour before you exercise.
How can you get in better shape?
exercise and eat healthy foods
Is it better to eat soming when walk for an exercise 31 year old male weight 5'6?
It's not necessary to eat before walking, but can make it more comfortable when working out.
What are health guidelines for an obese person?
eat better ,and exercise
Is it better to exercise before eating or after eating?
It is better if you eat before because when you exercise you just burn the fat right off.You should eat a small snack for fuel, like a apple or protein bar. By the time you drive to the gym you will be ready to work out. After your workout you will be hungry, so eat something when you get home. But don't forget to drink lots of water during your workout because your body especially your muscles need that H20. Just eat right.
What happens if you dont eat enough energy?
You will obviously have less energy. I have experimented the effects of eating and not eating before exercise. I concluded that when I have something to eat before exercise (not necessarily right before exercise) I am able to run for a longer period than when I do not consume anything.
What is better for you healthy eating or exercise?
Healthy eating tops exercise, but it's honestly a lot easier to exercise for most than it is to eat healthy.
How can you get rid of a fat belly when you are 13-years-old?
exercise, eat better
How many pounds can you lose if you don't eat and just exercise?
You will start to loose muscle before you loose fat. All in all it's a bad idea to stop eating and just exercise. It's way better to eat properly to feed your body combined with exercise. That is the healthiest and most permenant way to loose weight.
Is it better to run before you eat or after you eat?
it's better to poo while you run
How long should you wait between eating and exercise?
60-90 mins it doesn't matter too much, although it IS better to exercise first, that way you burn it off before you eat it! and you will eventuly higher your matablism!
Why is it unwise to eat before excercising?
because when you eat before exercise , it may cause you to throw up . you will not burn fat , you are INCREASING your motabolism .
