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For breakfest eat a bagel with NO cream cheese. For lunch salad LOW FAT dressing.For snacks eat fruits/ vegetables. For dinner chicken is always good.
yes, its best to keep it wrapped in foil!
Even if kept in fridge, only about 5 days.
It keeps best cold
Yes......you would have to, to keep it fresh
Absolutely! Spirits dont need to be refrigerated although some with cream in them (eg Baileys Irish Cream) will keep longer in the fridge if its not going to be finished in a couple months.
no
No.
7 years
To keep people coming for more bagels
about 2 to 3 days
about..... one and a half hour