run long distance
Yes it does run as long as you can........
Ok so first of all you should run for about 7 minutes before you start sweating and loosing weight.
lose weight and run more often
It all depends on your weight, how often you run, how far you run, and what you eat. Well, firstly, you must burn around 3,000 calories to lose a pound. It depends on how many pounds you want to lose. Ex. 2 pounds lost = around 6,000 calories burned.
Approximately 40 min of vigorous running but also you need to include your diet if the goals to lose weight
run... motion is key
Yes, but if you run you will loose weight everywhere.
You lose weight but burning more calories than you consume. You would want to exercise within your ability and for the amount of time to burn the calories you want to