i think 5 miles aday i think 5 miles aday
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Is it better to sprint or run long distance to lose weight?
run long distance
Does running help you to lose weight from your butt?
Yes it does run as long as you can........
How long are you supposed to run to lose weight?
Ok so first of all you should run for about 7 minutes before you start sweating and loosing weight.
How do you lose leg weight?
run
How long will it take to lose weight if you run?
It all depends on your weight, how often you run, how far you run, and what you eat. Well, firstly, you must burn around 3,000 calories to lose a pound. It depends on how many pounds you want to lose. Ex. 2 pounds lost = around 6,000 calories burned.
Do you lose more weight the faster you run?
no
How long do you have to run to lose 1 pound?
Approximately 40 min of vigorous running but also you need to include your diet if the goals to lose weight
How are you able to run faster?
lose weight and run more often
How long do you have to run if you want to lose 1 kg?
Weight loss is a finicky thing. No two people will lose weight at the same rate. That being said it takes approximately ninety minutes of running to lose 1 kg.
How long should you run on the eliptical to lose weight?
You lose weight but burning more calories than you consume. You would want to exercise within your ability and for the amount of time to burn the calories you want to
How long does it take to lose weight gained while on Cymbalta?
how long does it take to lose the weight gained after cymbalta withdrawals??
Can you lose weight on your thighs by running?
Yes, but if you run you will loose weight everywhere.
How do you lose weight on your feet?
run... motion is key
How can you lose weight without becoming muscled?
RUN !
What are exercises that can be done to help someone lose weight?
One main exercise that can help people lose weight is to run on a treadmill. Running for a long period of time can really help you get to the shape you would want to be at.
Where can I find out more about new weight loss surgery?
Health and Diet and weight loss surgery is not exactly synonymous. Weight loss surgery will help in the short term and keep you from eating too much, but in the long run, going to a dietitian and finding a natural way to lose weight will be better for you in the long run.
If you run 2km per day will you loss weight?
if run 2km per day how much weight do you lose in a day?
How long do you have to run for to lose weight daily?
you should run 45-60 minutes everyday which will target many areas of fat! and dont eat white bread!
How do you lose weight for a six pack age 13?
run
What are the benefits of the pacer?
if u cant run lose weight
Is counting calories a good way to lose weight?
Watching calories can help you lose weight, but counting calories does not. Often foods that are healthier for you and your metabolism are more calorically dense, but they help you lose weight in the long run. You need a minimum amount of calories on a daily basis, at least, to not be under starvation.
Do you lose a lot of energy when you ran a lot?
Run... Do you lose a lot of energy when you run a lot. And to answer that no, you use a lot of energy depending on your weight, and how athletic you are. It's really good for you, and you actually gain energy in the long run.(when you cool down(the next day).)
Does a lemonade diet actually help you lose weight?
No, a healthy balance between diet and exersize and healthy lifestyle is what helps you lose weight, none of these fad diets will actually help you in the long run and can actually sometimes do damage
How many pounds can you lose if you run a marathon?
You can lose them all if you attempt to run a marathon with no knowledge or training. People don't run marathons to lose weight, and any weight that you do lose will be temporary and probably due more to water loss than anything else. The best way to lose weight (and not end up dangerously yo-yo-ing) is to make some manageable changes to your lifestyle.
Will a vegetarian diet enable you to lose weight in one week?
It can help you lose weight. Many people who are trying to lose weight want a "quick fix" which does not work in the long run. You must establish healthy long term habits if you are to maintain a healthy weight.I've seen overweight vegetarians! If a vegetarian eats a lot of simple carbohydrates and fat, he/she can become overweight.Whether or not you are a vegetarian, you must eat healthy to maintain a healthy weight.
