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Is it better to sprint or run long distance to lose weight?
run long distance
Does running help you to lose weight from your butt?
Yes it does run as long as you can........
How do you lose leg weight?
run
How long are you supposed to run to lose weight?
Ok so first of all you should run for about 7 minutes before you start sweating and loosing weight.
Do you lose more weight the faster you run?
no
How are you able to run faster?
lose weight and run more often
How long will it take to lose weight if you run?
It all depends on your weight, how often you run, how far you run, and what you eat. Well, firstly, you must burn around 3,000 calories to lose a pound. It depends on how many pounds you want to lose. Ex. 2 pounds lost = around 6,000 calories burned.
How long do you have to run to lose 1 pound?
Approximately 40 min of vigorous running but also you need to include your diet if the goals to lose weight
How do you lose weight on your feet?
run... motion is key
How can you lose weight without becoming muscled?
RUN !
Can you lose weight on your thighs by running?
Yes, but if you run you will loose weight everywhere.
How long should you run on the eliptical to lose weight?
You lose weight but burning more calories than you consume. You would want to exercise within your ability and for the amount of time to burn the calories you want to
