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Throwing up is one of the poorest weight loss plans there is. You'll mess up your teeth, might even damage your throat, and you're fooling your body of important nutrition. On top of that, it doesn't even work that well.

Anyone dedicated enough to make themselves throw up should have no problem sticking with a sensible diet and exercise plan that would take 10 pounds off in a little more than a month.

With no risks to your teeth, your throat of your overall health.

That has to be a better deal.

It's extremely dangerous to attempt to lose weight this way. By throwing up all the time, you're removing acid from your body essentially making your body basic. It's not good if your body is too acidic or too basic, your body is all about homeostasis, especially when it comes to its pH. The above comment is correct that chronic vomiting also can cause serious damage to the teeth and esophagus. Throwing up constantly like this, you will also run the risk of having electrolyte abnormalities in your blood after losing too much potassium and chloride. Eating a healthy diet rich in fruits and vegetables, lean meat, and healthy fats (e.g., fish, avocado, etc.) is a far safer method for weight loss when accompanied by a proper exercise program you can stick to.

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Q: How long do you have to throw up to lose 10 pounds?
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