Best Answer

Impossible to say.

Unless you control your eating you may NEVER lose weight through exercise.

For weight loss the trouble is that calories are so much faster eaten than used up.

If you're overeating it's close to impossible to work out hard enough and long enough to lose weight through that alone.

A single cupcake over your daily calorie allowance can easily take one hour to burn off, and even then you're only back to square one. To lose anything that day you'd need to keep going.

So any serious attempt at weight loss pretty much has to start with controlling your intake.

It also depends on what you do.

Weight/strength training usuallty doesn't provide that much of a steady elevated heart rate so by the hour weight/strength training won't burn as many calories as cardio exercises like cycling, rowing, running etc.

Basically all forms of exercise that gets you equally sweaty and winded for the same amount of time will burn the same amount of fat/calories.

If diet and exercise leaves you at a 500 cal deficiency a day, you should lose 3-4 lb/week, which would be visible within a few weeks.

User Avatar

Wiki User

โˆ™ 2015-11-05 12:03:40
This answer is:
User Avatar
Study guides


21 cards

What is sedentary

How many hours of sleep should a 14-year-old boy get

What fruit or vegetable is high in vitamin A

You are insulin resistant you do not however have diabetes If you lose the weight will your insulin resistance go too along with it your chance of developing diabetes

See all cards
10 Reviews

Add your answer:

Earn +20 pts
Q: How long do you have to work out until you see the weight loss?
Write your answer...
Still have questions?
magnify glass
Related questions

Do weight loss treatments require you to take off of work?

Weight loss treatments do not require you to take off of work. This is because weight loss treatments usually do something to help you lose weight, such as speed up your metabolism or decrease your appetite. As long as you don't experience any side effects, you should be fine at work.

Do exercise dvds work for weight loss?

They usually can, as long as you stick with them and watch what you eat as well.

Does sweet corn work out in weight loss?


Does the Honey and Cinnamon mixture work for weight loss?

NO. This is just the latest weight-loss hype and trend.

Do people who participate in the weight watchers diet see long term weight loss results?

Yes they do see long term weight loss if they stick with their programs, their diet, and work hard at it. I found information about a new study that suggests you can keep the weight off with Weight watchers at

Where online can I find out about weight loss work outs? is a great resource. Also for more general weight loss information I recommend Sparkpeople. This is a great weight loss community.

How can I find out if green tea weight loss programs work?

I can tell you that it does work if you stick to it with exercise. Green tea is a great source of Antioxodents it is this that is the reason for weight loss.

Does the LA weight loss program work?

the best weight loss program bit . ly /3QnQghF (copy the link and remove the space)

How does the SENSA Weight Loss System work?

The weight loss system, SENSA, works by sprinkling their salt "Tastant" Crystals on your food, resulting in losing lots of weight. Unfortunately after extensive testing, this was proven not to work.

Does Consumer Reports offer a guide to weight loss products that work?

ConsumerReports.Org doesn't have a lot of reviews of weight loss products. However they do review some weight loss drugs on their Health Blog. Other than there's no real information about weight loss.

Which weight loss plans work long term?

Many people would suggest that the best long term weight loss plan would be simply eating healthy. Eating a variety of fruits and vegetables while exercising frequently should shed some pounds.

DOes weight loss tea really work?

Yes weight loss tea is really work if we do it by the regular and correct basis and use it as said in that directions to follow and of following the other food for it.

People also asked