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To me, waiting half an hour or 20-30 minutes after eating is very recommended. This is because when we finish eating, our food is in our stomach getting digested. When we move a lot like run or jump, the consumed food bounce around, thus, resulting in vomiting, or a sick stomach.

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Raymond Ez

Lvl 7
βˆ™ 2y ago
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Wiki User

βˆ™ 13y ago

You should at least wait about 45 min

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Lvl 1
βˆ™ 3y ago
It’s 60-90 min

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Q: How long do you wait to eat after exercising?
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