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Well when I use tampons, I regularly use super tampons because on my first 2 days are my heaviest, so I usually wear a super whcih lasts about 2 hours. I have recently started using a super plus tampon, and it lasts me about 4.5 hours through the school day. I think you should use these for school or sports becuse they are really obsorbant, but always wear a panty liner or a thin and short pad. or if you are to nervous to use a super plus then a super can last a full day with a thick pad under it. because i know it could be embarassing to change your tampon at school. Just always be pre pared and always have protection haha because you dont want to be that one girl walking around school with a blood stain on the back of her pants. I really hope this helped!:)
Wiki User
∙ 10y ago
Wiki User
∙ 8y agoHow long a super plus absorbency lasts depends on how heaviness of your menstrual flow.
General rule of thumb is to always use lowest absorbency for your flow: if tampons leak within 1-2 hours it's safe to use next absorbency up, but if the tampon isn't completely saturated with blood after 4-6 hours then it's too high an absorbency so you have to use the next absorbency down. If your flow is very heavy then you may leak through a super plus tampon within that time, but how long it'll be before you leak depends on how heavy your flow becomes.
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