Asked in ExerciseFlower GardeningHerb Gardening
How long does it take for muscles to grow?
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Asked in Exercise
How can exercise make muscles larger and stronger?
Muscles are flexible and when you exercise them, they get to a new level and they make new muscles to cover bones which gets you stronger. But you have to let your muscles rest for that to happen. Puberty does most of the work; when you grow up your muscles will easily grow if you train hard. But don't train TOO long because it's dangerous and can weaken your muscles due to exhaustion.