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How long does it take to digest vitamin supplements in pill form?
Wiki User
∙ 12y ago
In all actuality, tablet vitamins can take up to 4-6 hrs to breakdown in your body and only absorb at about 40% of what you put in. Tablet vitamins are full of binders and fillers and lubricants, all stuff your body does not need and most of which it can't break down and gets evacuated later. Capsule vitamins can take about 45-90 mins to break down and get absorbed about 50% and still have binders and fillers in them (including sawdust in some products). So in effect your spending a dollar and your body is only using up to 50% of the product.
The other type of vitamin out there is Liquid, they absorb alot better usually up to 80% or more.
There is a new type out there, actually been out for a quite a while called ISOTONIX, they are isotonic in nature, which means same pressure as blood, sweat and tears. This means they are passed right thru the stomach, they do not have to break down at all and they are readily absorbed w/in about 10 mins into the system from the small intestines. So you spend a $1.00 on the product and your body actually absorbs about .95 cents worth. You may pay more for a higher quality vitamin like this, but you get alot more out of it. Also keep in mind the body needs certain levels of vitamins daily too. For example, it needs 5000 IU of Vit D per day min. So when you buy a supplement that says 1000 IU and your body only absorbs 50% at best... That means you need to take 10 pills per day to get what you need. If you buy Isotonix Vit D and you take a capful, mixed with 2 oz of water, that is 5000 IU/day and your body absorbs 95% of it.
There is alot of products out there to waste your money on, be careful of what you buy!
Wiki User
∙ 12y ago
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