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You do exersize, eat lots of healthy food and (remember this) don't starve yourself! Try to engage yourself in some activities like- tennis, squash, running or dance classes. They're really fun. So here's a way where you can have fun and still lose inches off your waist. But remember- drink lots of liquids. Take this information from a 12 yr old who has been to Hungry, why, they eat 6 full meals a day and still lose ''inches off their waist''!
no its a scam for your money.
Weight cannot be measured by the inches on your waist. There are too many variables to take into consideration such as sex, height, and muscular build.
no , that's a tummy tuck or ULA . Lipo is for 5-8 inches or just taking a stubborn part of fat out
The Valeo Speed Jump Rope provides a substantial aerobic workout in a short period of time that effectively utilizes your abdominal muscles, thereby taking inches off of your waist area.
Each person varies with how long it will take to lose 30 pounds. On average, a person can lose around 2 pounds per week. It would take 3.75 weeks to lose 30 pounds with diet and exercise.
It will take you about 3 to 4 years approximatlt depending on your hair growth
It depends on wether you want to shrink your waist permanently, even when you don't wear a corset, or just temporarily to get the minimum waist circumference you can achieve. For permanent shrinking a full corset worn 24/7 will be best. But be aware this will move bones and organs permanently, because your body will adapt to the corset. There are pics on the web, that show ladies who do wear their corsets 24 hrs a day displaying what their waists look like when they take the corset off. All I can say is... incredible! For temporary waist shrinking a waist cincher may be better. If you would like to achieve an extremely tiny waist circumference, the more narrow the cincher is, the tighter you will be able to make it. If you even replace it with a normal waist belt 1 or 2 inches wide, you will be able to reach extreme results. I can pull in my waist to about 19 inches with a belt, while my normal waist circumference is 29 inches...!
simple answer is the same time it takes to lose of your waist. But of course the answer isn't that simple. What body shape are you? what age are you? how fit are you? how muscular are you? How fast is your metabolism? You can not spot weight loss. Muscle weighs more then fat. I guess you really mean How do I tone up my legs.
it would take about 2 months and what you would have to do is watch what you eat and how much of it you eat. You would also have to exersize, like walk 2-3 miles a day and do as many crunches as you can until u are so worn out. By the crunches it would lose your stomack fat if you had that and by walking that would lose your waist size and your legs. Also eat only about 1200 calories in a day and keep it pretty healthy.
You should NOT take laxatives to lose weight as it is dangerous to your health. You don't lose fat by taking them, but you do lose valuable fluids and essential nutrients.
woooooooooooooooow.