0
Depending on how much work you do, but realistically a person could see changes (like a pound or two) in about week.
Wiki User
∙ 13y ago
Wiki User
∙ 14y agoIt depends on however much you do exercise and dieting. If you do more of exercising and dieting, you may tend to lose weight fast.
Wiki User
∙ 14y agoGenerally if you reach 10 pounds over your ideal weight, you should start taking action. Anything less can just be the variance of diet and water retention.
Add your answer:
Earn +20 pts
What should you do to start losing weight?
Lock up your fridge!
How should I lose weight?
In my opinion, you have no neeed to lose your weight. You should have to focus to maintain your health and fitness which is most important part of our life.
Why does weight lose slow down?
As humans, we need to have a certain amount of substance in our bodies, so we start to gain muscle instead of losing weight when we exercise.
How long will it take to start losing weight after excrsising?
I think itwill take a year before you start losing weight or increasing in weight.
How many times a week should I work out for maximum weight loss?
Your goal is perfectly healthy. However, the amount of exercise you need depends on your current weight, health, diet, and lifestyle. Start by doing 30 minutes of cardiovascular exercise daily, and increase it by 15 minutes a day until you are losing your goal about of weight per week.
How do you keep losing weight?
If you are already on the track of losing weight and want to keep going that direction simply keep up what you did to start losing weight. In general simply keep a healthy and balanced diet and do sports regularly and you should be fine.
How soon does one start losing weight?
Diet and exercise is always the best way to lose weight.
When will I start losing weight?
asia
How long does it take to start losing weight after a workout?
If you keep to a routine exercise plan and eat a well-balanced diet, a healthy weight loss is 2 pounds per week.
Suggestions to lose weight post hysterectomy which induced early surgical menopause?
The best way to lose weight following a hysterectomy is the same as losing weight normally. Diet and exercise are key to maintaining or losing weight however in the period following your hysterectomy you should only exercise gently to start with (walking a bit further each day without tiring yourself). Your diet is key as your enforced lack of mobility initially tends to lead to overeating and comfort eating when you will not burn off calories due to lack of normal exercise.
When i don't do exercise i lose weight when i do i gain kilos why?
Weight loss is A LOT more about diet than exercise. The most probable reason is that when you exercise you get hungrier and eat more than you should. Possible, but less probable, is that exercise does promote muscle growth. If you're actually skinny to start with, then exercise can build enough muscle to cause a noticeable weight gain. This is why it's not that smart to look at weight alone. One should try to back it up with checking your size(if your waist is shrinking but your thighs are growing you're most probably losing fat and gaining muscle), or fat/muscle ratio.
How do you lose a lot of weight if you are not overweight already?
If you are not overweight, losing a lot of weight will be more difficult. In order to lose weight, you will have to consume fewer calories, and get more exercise. Be sure to start the day with a healthy breakfast in order to boost your metabolism.
