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How long does it take to notice growth in muscle you work out 5 days a week and mostly work your arms?
Wiki User
∙ 12y ago
It depends on HOW you are exercising. The fastest way to get muscle growth is to work with fairly heavy weight, and do the exercises - curls for example - until you simply cannot lift the weight another time. Do this for, say, 3 repetitions at a time, rubbing out your muscles between each rep.
And believe it or not, if you drink milk at the moment that you quite exercising, and drink milk again in a week or two, your muscles will become stronger much faster.
I would guess that in 3 weeks you might notice a little growth. For sure your muscles will be harder by then.
Wiki User
∙ 12y ago
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What is the difference between biceps triceps and quadriceps?
biceps - front of arms (muscle) triceps - back of arms (muscle) qaudriceps - muscle of thigh
How long does it take to see progress in muscle growth I'm 14 an work out about 4-5 days a week. I mostly work my arms. I'm going to England in 2 months and want to impress my family and friends?
Well to see progress you can try to see it by trying to lift heavier weights.
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your arms
How do you muscle on your arms?
Lift weights.
Which trunk muscles allows you to adduct your arms?
which trunk muscle allows you to adduct your arms? which shoulder muscle allowed you to adduct your arm? which trunk muscle allows you to elevae your shoulders?
What muscle can be control?
Arms,legs,and theth
What type of muscle is responsible for the movement of the arms and legs?
It is the Rubrospinal Tract. It's main role is the mediation of voluntary movement. It is responsible for large muscle moments such as the arms and legs as well as fine muscle movement.
Who muscle involved if you were to throw your arms in an embrace?
Triceps
Which muscle is stronger the mouth legs or arms?
the mouth
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voluntary muscles....mostly skeletal mauscles
What are the release dates for Burn Notice - 2007 Brothers in Arms 7-4?
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How do you gain muscle without exercise?
Actually, I think yes. Because my friend had a muscle in her arms WITHOUT exercise. Amazing eh? Our conclusion: the reason she had a muscle in her arms is by combing her hair. Weird? Yes. But it's true! She combs her hair for a few minutes. Combing your hair uses your arms right? Then probably after a few months or weeks, you'll have a muscle in your arms. Haha. Why won't you try it? It may work. :)
