Dieting and Weight Loss
Cardio Exercise

How long does it take to see results from exercise?

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Wiki User
June 21, 2005 4:18AM

Don't expect to see physical results for about 6 weeks and remember, it takes at least 6 weeks for something to become habit forming, so don't quit no matter what. Try not to worry about what the scale says, but take great notice in how your clothes start to hang differently. Muscle weighs more than fat so you may see a slight weight increase but don't panic.