How long does it take to see results from walking?

Answer 1

Don't expect to see physical results for about 6 weeks and remember, it takes at least 6 weeks for something to become habit forming, so don't quit no matter what. Try not to worry about what the scale says, but take great notice in how your clothes start to hang differently. Muscle weighs more than fat so you may see a slight weight increase but don't panic.

Answer 2

Most people who workout don't see any benefits for YEARS. There is no point in doing such a thing unless you can devote at least 20 hours a week to it for at least 3 years, and maintain that if you wish to keep the benefits. That's why you should start in high school, when you have the time.

Answer 3

Depends on where you're starting from, and what/how you're eating.

If you are eating wrong, you won't be able to walk long enough to make a difference.

Something like a cupcake can take 90 minutes to walk off, and then you're only back to zero. Leaving you with another 60-90 minutes walking to lose anything that day.

Any serious attempt at weight/fat loss has to start with controlling your diet.

Answer 4

There's really no telling, it's all down to what you're eating and how hard you're working out.

With the high-calorie foodstuffs we have available today, every attempt at weight loss pretty much has to start by controlling your intake.

For most of us, it's just not possible to exercise hard enough to compensate for a really poor diet. One single cupcake outside your allowance will take something like 45 minutes of hard workout to use up.

But with a controlled diet and exercise, it's possible to lose 1-3 pounds/week w/o any health concerns.

Answer 5

well, i would try a year or 6 months. but you should run each day to keep in shape.

Answer 6

a trainer at the gym once told me 6 weeks. I'm not sure.

Answer 7

1 month

Answer 8

46 years